Breathe 
Featured Release
Serenity Within
A Journey to Lasting Mental Peace
Ever feel like your brain is running a marathon while your body
just wants a nap? You don’t have to move to a mountain and
meditate for twelve hours a day to feel calm and happy.
With relatable stories, laugh-out-loud moments, and easy-to-follow
tips, this is your no-nonsense guide to decluttering your mind, kicking
stress to the curb, and finally understanding what it means to be
actually at peace.
“Life is chaotic. Your mind doesn’t have to be.”
— From the book
DR.KURIAN NINAN
Author Radiologist Mental Wellness Advocate
About the Author
A doctor’s notes on a quieter mind.
Dr Kurian Ninan writes from the intersection of medicine and mindfulness. He spends his days listening to people—and his evenings translating what he hears into prose that is honest, light, and quietly profound.
Based in Dubai, he believes that wellbeing should be approachable, that humour is a healing force, and that the journey inward begins with one unhurried breath.
Reads like a wise friend who happens to
also be very funny.
— Early Reader
Disarming, gentle, and surprisingly
practical. I underlined the whole thing.
— Beta Reviewer
The book I needed without realising I
needed it.
— Mindfulness Coach
Working Title
